Let’s face it, no one likes to get sick. Colds and sore throats are just not fun. To avoid sickness, you need to learn how to boost your immune system effectively.

Unfortely winter is the season of sickness, and with spring approaching, the weather may be changing on a day by day basis. While the weather changes and the seasons transition, this is when most people get sick. Now is the time to learn how to boost your immune system and step into spring with a healthy body with the power of nutrient-dense foods!

WHAT IS THE IMMUNE SYSTEM?

Having a strong immune system helps to keep you healthy. But what is the immune system anyways?

Your immune system is made out of various organs, tissues, cells, and proteins. Working together, these important parts of your immune system fight off any pathogens that come in contact with your bodies, such as viruses, bacteria, and anything else that may lead to an infection, illness or disease.

When a pathogen tries to invade your body, it triggers an immune response and your immune system releases an army of antibodies that quickly attach to antigens to kill any bad bugs and to keep your healthy.

HOW TO BOOST YOUR IMMUNE SYSTEM WITH FOOD

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

If you are eating an unhealthy diet filled with refined sugar and processed food, and living an overall stressful and inactive lifestyle, your immune system becomes compromised. A compromised immune system has a more difficult time fighting off the bad guys.

As a result, you may become more susceptible to illness and you may have a more difficult time recovering quickly.

Supporting your body and learning how to boost your immune system is absolutely non-negotiable to stay healthy. There are some fantastic, nutrient-dense, and delicious foods that you can incorporate into your diet to boost your immune system.

These superfoods and natural ingredients are like superheroes when you need a boost for your immune system.

Eat, drink and slurp your way to a stronger, healthier body this winter season as you learn more about these foods that can boost your immune system like a champ.

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

1. TURMERIC

Turmeric has been a popular spice in Indian and Asian cuisine. It is the key ingredient of curries. However, it has been increasingly popular all over the world due to its powerful health benefits.

Turmeric is rich in antioxidants. Research shows that thanks to its active compound, curcumin, turmeric can reduce inflammation and pain, and boost your immune system.

Knowing the benefits of turmeric, we have added it to our Green Juice and Gold superfood drinks. Whether you want a cooling green drink or a warming, relaxing beverage, we’ve got you covered. You can boost your immune system with either.

2. GINGER

Ginger is similar to turmeric with a bit of a different flavor but similar health benefits. Research shows that ginger can reduce inflammation and pain.

To boost your immune system, you can add ginger to your green juices, smoothies, and cooked meals. Making ginger tea is also one of the best ways to combat any cold or flu.

We have added ginger to our Organifi Gold products so you can boost your immune system in a simple way in one warming cup.

3. MUSHROOMS

Mushrooms are powerful foods that can boost your immune system like a king. Research has found that cordycepsreishi can reduce inflammation and boost your immune system.

Furthermore, according to research, lion’s mane can improve immunity.

You can find cordyceps in Red, lion’s mane in Pure, and reishi mushrooms in both Red and Gold. Using Organifi products, you can boost your immune system through mushroom power.

4. BAOBAB POWDER

Baobab powder is a unique superfruit than comes from the fruit of the baobab tree. Due to all the vitamin C it contains, baobab is an excellent food to use to boost your immune system.

You can add baobab powder to your smoothies, shakes, and baked goods.

5. CITRUS

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

Citrus is a commonly known way to boost one’s immune system. Because of its high vitamin C content, most people turn to citrus to recover from a cold and fight infections.

Citrus fruits that know how to boost your immune system include lemon, lime, grapefruit, oranges, clementines, mandarins, and tangerines. If you make orange juice in the morning, make sure to leave the pulp in for extra fiber and to avoid blood sugar spikes.

6. GREEN TEA

No wonder that Asian culture celebrates green tea so much. While green tea contains a tiny bit of caffeine to give you more energy, it can also show your body how to boost your immune system.

Just like blueberries, green tea is rich in flavonoids which can reduce the risk of getting a cold and boost your immune system overall. Sip on a daily cup of green tea or add some to your smoothies instead of water to boost that immune system.

7. BLUEBERRIES

Blueberries are rich in anthocyanin, which is a flavonoid with antioxidant properties.

According to a 2016 study, this flavanoid can boost your respiratory tract’s immune defense system. The study found that people who ate a flavanoid-rich diet had fewer colds and respiratory tract infections than those who did not.

Blueberries also have a low glycemic index. They know how to boost your immune system without causing blood sugar issues.

Similarly to blueberries, other berries, such as strawberries, blackberries, and raspberries are great to boost your immune system. This is exactly why we added berries to our delicious Red Juice. Tastes like cool-aid, but boost your immune system and protects your health at every sip.

8. CACAO, COCOA AND DARK CHOCOLATE

Cocoa beans contain an antioxidant called theobromine which is known to boost your immune system from illness and free radicals. Free radicals can lead to serious damage in your body and lead to disease, including cancer.

You can find theobromine in raw cacao beans, nibs and powder, high-quality cocoa, and super dark chocolate.

9. BROCCOLI

Broccoli is one of my favorite vegetables. It may get a bad rap among kids, but give it a chance. I bet you will love it steamed or crunchy in your salads.

Broccoli is a fantastic source of vitamin C and antioxidants. Thanks to that, they exactly know how to support your immune system like a superstar. Get creative in your kitchen and add more broccoli to your diet.

10. SWEET POTATOES

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

Sweet potatoes are incredibly popular in the fall and winter. They are sweet, warming, comforting, yet nutritious and healthy.

Sweet potatoes are an excellent source of beta carotene, which is an antioxidant that not only gives sweet potatoes its orange tone but also helps to create beautiful skin and save you from infections. Sounds like a delicious way to boost your immune system at dinner time.

11. SPINACH

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM
20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM
20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM
20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

20 FOODS THAT ARE THE ULTIMATE BOOST FOR YOUR IMMUNE SYSTEM

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