If falling asleep takes forever, even when you’re exhausted, it might be time to rethink your diet and see if you might be eating foods that keep you awake at night. Nutrition plays a role in everything we do, including the quality of our sleep, the funny thing is you might be eating a healthy, balanced diet and still be feeding the body foods that trigger your metabolism and give you energy (at the wrong time)! Just like some nutrients help regulate sleep, there are other foods that keep you up at night by disrupting hormonal cycles, requiring extra work for digestion or just by being loadedRead More →

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Sleep Better, Live Better With A Relaxing Cup Of Superfood Cocoa Chocolate is still the most popular holiday gift – by FAR. This year, you can keep up with tradition… and give the gift of HEALTHY chocolate! >>>Grab a bundle of Organifi Gold, Chocolate for massive savings and a FREE gift from us!   <<< To show how much you care about your friends, family, and loved ones everywhere… To make a lasting impression among your office peers and coworkers… Or just to bring a smile to your face as you sip a warm mug of your favorite flavor… Organifi Gold, Chocolate is here forRead More →

  5 Healthy Roasted Pumpkin Seed Recipes I don’t know about you, but pumpkin carving is one of my favorite fall activities. Something about seeing the creative orange creations lighting up everyone’s front porches just gives me that warm, fuzzy feeling inside that comes with all things fall! When gutting out your pumpkin to carve (or when helping your kids with their pumpkins) do you automatically chuck all the pumpkin seeds? You might reconsider that after this!  Pumpkin seeds not only can make a delicious and nutritious fall snack, but also give you a boost of great health benefits. They are especially enjoyable when they’re roasted!Read More →

If you spend any amount of time on social media, I’m sure you’ve seen drinking celery juice rising as a trend and go-to for nutrition and weight loss benefits. But you have to stop and wonder, is it truly as effective as everyone seems to think it is? The short answer: yes, drinking celery juice can be beneficial and can be a great way to get in some good veggies and nutrients into your diet. However, just like with any health trend, you want to make sure that you are implementing it in the best way possible to make sure you aren’t missing out onRead More →

  Apple Cider Vinegar For Weight Loss?   You know that apple cider vinegar is a popular go-to for boosting health and enjoying some pretty awesome benefits. But have you found yourself feeling at a loss about how to effectively utilize apple cider vinegar so that you’re getting the most out of it and also enjoying it? That’s what we’re here for. In this article, we’ll go over what the benefits of apple cider vinegar are, when the best time to consume it is, how much you should be consuming, if it has any side effects, whether or not it’s effective for weight loss andRead More →