IMPROVE SLEEP AND BOOST DIGESTION WITH TURMERIC COCONUT MILK Written by: Sarah Lawrence Turmeric is one of the most researched plants on the planet. Over 8000 scientific studies explore and confirm turmeric’s medicinal properties for everything from depression and diabetes, to inflammation and blood pressure regulation, to liver detoxification and immune system support! This is an ingredient that you definitely want to have on hand, my friend. The good news: turmeric is affordable and available, has a neutral taste and is easy to incorporate into your daily routine. Traditionally, turmeric is used in teas, curries, broths and herbal supplements. Those are great ways to get turmeric into play and as a healthy foodie, you are probably familiar with adding turmeric to a meal. Here’sRead More →

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  5 Healthy Roasted Pumpkin Seed Recipes I don’t know about you, but pumpkin carving is one of my favorite fall activities. Something about seeing the creative orange creations lighting up everyone’s front porches just gives me that warm, fuzzy feeling inside that comes with all things fall! When gutting out your pumpkin to carve (or when helping your kids with their pumpkins) do you automatically chuck all the pumpkin seeds? You might reconsider that after this!  Pumpkin seeds not only can make a delicious and nutritious fall snack, but also give you a boost of great health benefits. They are especially enjoyable when they’re roasted!Read More →

Written by: Kat Gal You want to slim down a bit. You want to lose some fat from problem areas, such as your waist, back and thighs. You are ready to get healthy. But you don’t want to go on some drastic fad diet. You definitely don’t want to become the prisoner of a yo-yo effect. You want results in a simple and natural way. Ginger can help you with that! Benefits Of Ginger For Weight Loss Research has shown that ginger is an excellent natural tool for supporting your weight loss journey. A 2004 study has found that ginger can lower cortisol levels, whichRead More →

Written by: Kat Gal Are you looking for a simple trick that can help you to reduce inflammation, aid sleep and boost your energy levels? You’ve found it! Ginger and turmeric are powerful superfoods that have been used for thousands of years. They can reduce inflammation, lower pain, help relaxation and enhance your health in many other ways. Drinking this Ginger-Turmeric Elixir daily is a fantastic way to start your day lowering pain and fatigue and jump-starting your body with delicious nutrients. Check out the recipe then read on to learn more about the benefits of ginger and turmeric. I will also share a secretRead More →