A lot of people hear the words “green juice” and have a vivid vision of drinking spinach and doing shots of wheatgrass. That’s a vision that may induce some to pretend-choke and feel no pleasure at all. Hey, green juice is definitely not a green M&M. Not everyone is naturally inclined to like greens in juice form -or any form- so if that sounds like you (or someone you know, love and are trying to help eat better) then we have your back: Green Juice doesn’t have to taste like spinach – even if it has spinach in it. In this post we’ll talk about: HowRead More →

    Written by: Kat Gal Eating healthy doesn’t mean you have to eat rabbit food. Not at all. Clean and healthy eating means eating a well-balanced diet of whole foods. This means lots of greens, vegetables, fruits, nuts, seeds, beans, legumes and whole grains. This is the best way to meet all your nutrient requirements, keeping your body healthy and energized all day long. Clean eating also means delicious meals. Yep, this does NOT mean starvation, but indulging in beautiful, colourful, mouth-watering kitchen creations. Clean eating doesn’t have to be difficult either. Most healthy recipes are actually quite simple to make using only aRead More →

How many ways are there to juice? With this free book, you’ll have 101 new recipes to try! >>>Get Your FREE 101 Juicing Recipes Guide Right Here!<<< Some people find a juice recipe that works and stick with it. That’s great, but it can get a little boring drinking the same thing every day, right? That’s why we’re giving you this FREE guide today! We love the juicing lifestyle, and we know you do too. That’s why us like-minded people need to help each other out. You can share the information you learn in this comprehensive guide with your friends and family, and spread theRead More →

Is juicing good for you? The jury is out!  Green juices have been popular for a long time now. Green juice detox recipes have flooded the internet. More and more juice bars are popping up. You can even find cold-pressed green juice at your local grocery stores and online. Reading about the benefits of this detoxifying drink, I bet you are considering joining the crowd of juicers. You may even be considering a green juice detox and wondering if juicing is good for you. Consider all the pros and cons and learn how to juice the best way before you get on the juicing-wagon. ISRead More →

According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →