Written by: Kat Gal Eating healthy doesn’t mean you have to eat rabbit food. Not at all. Clean and healthy eating means eating a well-balanced diet of whole foods. This means lots of greens, vegetables, fruits, nuts, seeds, beans, legumes and whole grains. This is the best way to meet all your nutrient requirements, keeping your body healthy and energized all day long. Clean eating also means delicious meals. Yep, this does NOT mean starvation, but indulging in beautiful, colourful, mouth-watering kitchen creations. Clean eating doesn’t have to be difficult either. Most healthy recipes are actually quite simple to make using only aRead More →

Is juicing good for you? The jury is out!  Green juices have been popular for a long time now. Green juice detox recipes have flooded the internet. More and more juice bars are popping up. You can even find cold-pressed green juice at your local grocery stores and online. Reading about the benefits of this detoxifying drink, I bet you are considering joining the crowd of juicers. You may even be considering a green juice detox and wondering if juicing is good for you. Consider all the pros and cons and learn how to juice the best way before you get on the juicing-wagon. ISRead More →

According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →

You bought the tickets, packed your bags and made a plan: “I’m going to practice eating healthy while travelling, workout, and stick to my goals.” And then when the day of the flight rolled in, you had the aeroplane’s sugar-loaded pancakes – with syrup- followed by a welcome drink at the hotel and by the end of the trip, your yoga mat never left the bag. Sound familiar? Many of us are kicking off our travel plans for the year – be it for work or play – and eating healthy while traveling is something that is well-intentioned, but often forgot. I’ve been there. IRead More →

Sticky

Sleep Better, Live Better With A Relaxing Cup Of Superfood Cocoa Chocolate is still the most popular holiday gift – by FAR. This year, you can keep up with tradition… and give the gift of HEALTHY chocolate! >>>Grab a bundle of Organifi Gold, Chocolate for massive savings and a FREE gift from us!   <<< To show how much you care about your friends, family, and loved ones everywhere… To make a lasting impression among your office peers and coworkers… Or just to bring a smile to your face as you sip a warm mug of your favorite flavor… Organifi Gold, Chocolate is here forRead More →