Written by: Kat Gal

Eating healthy doesn’t mean you have to eat rabbit food. Not at all.

Clean and healthy eating means eating a well-balanced diet of whole foods. This means lots of greens, vegetables, fruits, nuts, seeds, beans, legumes and whole grains. This is the best way to meet all your nutrient requirements, keeping your body healthy and energized all day long.

Clean eating also means delicious meals. Yep, this does NOT mean starvation, but indulging in beautiful, colourful, mouth-watering kitchen creations.

Clean eating doesn’t have to be difficult either. Most healthy recipes are actually quite simple to make using only a few ingredients. I understand you are busy though, juggling work, school, family, exercise and your social life. That’s where meal planning comes handy.

If you plan your meals smart, shop and cook ahead, you don’t have to worry about making unhealthy choices or spending way too much time shopping, cooking and cleaning up.

Green juices, green smoothies, oatmeal, homemade granola and fruit salads are excellent choices for breakfast. For lunch, you may choose another smoothie, a nice salad, a soup, or a vegetable dish. For dinner, you can have a salad, a baked vegetable dish, zucchini pasta, a raw meal, a filling soup and some pseudo grains or whole grains. The options are endless. For snacks, you may go for green juices, green smoothies, fruits, veggies dipped in hummus or salsa, bliss balls, or homemade granola bars.

This 5-day meal plan is a perfect guide for a colorful and healthy diet. It includes delicious and versatile recipes. Following this guide and our tips, you should have no problem creating your own healthy meal plans once the 5 days are up. You can find a flood of healthy recipes on our website for your rescue anytime.

5-DAY CLEAN EATING PLAN

DAY 1….

5 DAY CLEAN EATING CHALLENGE

5 DAY CLEAN EATING CHALLENGE
5 DAY CLEAN EATING CHALLENGE
5 DAY CLEAN EATING CHALLENGE
5 DAY CLEAN EATING CHALLENGE

5 DAY CLEAN EATING CHALLENGE

5 DAY CLEAN EATING CHALLENGE

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