3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

3 SUPERFOODS FOR INFLAMMATION

Do you experience aches and pains around your body, nagging issues, unexplained health concerns, or chronic health issues?

Inflammation may be the root cause of all your problems! Chronic inflammation, to be more specific.

You see, inflammation is not always a bad thing. There are actually two types of inflammation: acute and chronic inflammation.

3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

Acute inflammation is the good guy. It is the redness, the swelling and the pain you experience after a sudden injury, such as a fall, cut, or scrape, or other harmful stimuli, such a bug bite, a virus, or an allergen. Acute inflammation is your body’s way of protecting your health, reducing harm and speeding up your recovery. Acute inflammation may last anywhere from a few hours, to a few days, to a few weeks. But eventually, it goes away as your injury heals.

On the other hand, chronic inflammation is when your body goes into inflammation-mode long-term. With a constant stream of usually multiple forms of negative stimuli, your body’s intention of protecting you turns into constant inflammation for seemingly no reason. There is no actual injury or other acute stimuli causing it, but your overall lifestyle, environment and even your mindset could be the culprit. Your body is trying to fight off invaders, but instead, ends up causing damage to its own tissues. Unlike acute inflammation, chronic inflammation can last for months, years or even a lifetime.

3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION
3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION
3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION
3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION
3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

3 OF THE MOST POWERFUL SUPERFOODS FOR INFLAMMATION

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