How many ways are there to juice? With this free book, you’ll have 101 new recipes to try! >>>Get Your FREE 101 Juicing Recipes Guide Right Here!<<< Some people find a juice recipe that works and stick with it. That’s great, but it can get a little boring drinking the same thing every day, right? That’s why we’re giving you this FREE guide today! We love the juicing lifestyle, and we know you do too. That’s why us like-minded people need to help each other out. You can share the information you learn in this comprehensive guide with your friends and family, and spread theRead More →

Let’s face it, no one likes to get sick. Colds and sore throats are just not fun. To avoid sickness, you need to learn how to boost your immune system effectively. Unfortely winter is the season of sickness, and with spring approaching, the weather may be changing on a day by day basis. While the weather changes and the seasons transition, this is when most people get sick. Now is the time to learn how to boost your immune system and step into spring with a healthy body with the power of nutrient-dense foods! WHAT IS THE IMMUNE SYSTEM? Having a strong immune system helpsRead More →

Is juicing good for you? The jury is out!  Green juices have been popular for a long time now. Green juice detox recipes have flooded the internet. More and more juice bars are popping up. You can even find cold-pressed green juice at your local grocery stores and online. Reading about the benefits of this detoxifying drink, I bet you are considering joining the crowd of juicers. You may even be considering a green juice detox and wondering if juicing is good for you. Consider all the pros and cons and learn how to juice the best way before you get on the juicing-wagon. ISRead More →

According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →

You bought the tickets, packed your bags and made a plan: “I’m going to practice eating healthy while travelling, workout, and stick to my goals.” And then when the day of the flight rolled in, you had the aeroplane’s sugar-loaded pancakes – with syrup- followed by a welcome drink at the hotel and by the end of the trip, your yoga mat never left the bag. Sound familiar? Many of us are kicking off our travel plans for the year – be it for work or play – and eating healthy while traveling is something that is well-intentioned, but often forgot. I’ve been there. IRead More →