IMPROVE SLEEP AND BOOST DIGESTION WITH TURMERIC COCONUT MILK Written by: Sarah Lawrence Turmeric is one of the most researched plants on the planet. Over 8000 scientific studies explore and confirm turmeric’s medicinal properties for everything from depression and diabetes, to inflammation and blood pressure regulation, to liver detoxification and immune system support! This is an ingredient that you definitely want to have on hand, my friend. The good news: turmeric is affordable and available, has a neutral taste and is easy to incorporate into your daily routine. Traditionally, turmeric is used in teas, curries, broths and herbal supplements. Those are great ways to get turmeric into play and as a healthy foodie, you are probably familiar with adding turmeric to a meal. Here’sRead More →