According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →

  When you think about a cleanse, you probably think: “Great… it’s going to be all juice… no food. I’ll be starving… but it’s totally worth it…?” Cleansing your body on a regular basis *is totally worth it, BUT… you can do it with real food. Today I’m sharing a whole foods cleanse that I like to do pretty much once a week. This is especially great during any holiday season or bikini season… or if you live here in San Diego, it’s called Monday. How To Do An Easy Whole Foods Cleanse Before Breakfast A good start begins in the morning; the choices you make whenRead More →

Written by: Kat Gal You want to slim down a bit. You want to lose some fat from problem areas, such as your waist, back and thighs. You are ready to get healthy. But you don’t want to go on some drastic fad diet. You definitely don’t want to become the prisoner of a yo-yo effect. You want results in a simple and natural way. Ginger can help you with that! Benefits Of Ginger For Weight Loss Research has shown that ginger is an excellent natural tool for supporting your weight loss journey. A 2004 study has found that ginger can lower cortisol levels, whichRead More →

Written by: Kat Gal Are you looking for a simple trick that can help you to reduce inflammation, aid sleep and boost your energy levels? You’ve found it! Ginger and turmeric are powerful superfoods that have been used for thousands of years. They can reduce inflammation, lower pain, help relaxation and enhance your health in many other ways. Drinking this Ginger-Turmeric Elixir daily is a fantastic way to start your day lowering pain and fatigue and jump-starting your body with delicious nutrients. Check out the recipe then read on to learn more about the benefits of ginger and turmeric. I will also share a secretRead More →

With all the chemical-ridden skincare products on the market – many of which likely do more harm to your health than good in the long run – it can be difficult finding natural solutions that fulfill your beauty routine needs and also help not only maintain your health, but also boost it. That’s where reishi mushrooms come in. Also known as the “mushroom of immortality,” the reishi mushroom provides a plethora of benefits that not only help boost your health on the inside, but also help enhance your health on the outside. When it comes specifically to your skin, reishi mushrooms can seriously help doRead More →