If falling asleep takes forever, even when you’re exhausted, it might be time to rethink your diet and see if you might be eating foods that keep you awake at night. Nutrition plays a role in everything we do, including the quality of our sleep, the funny thing is you might be eating a healthy, balanced diet and still be feeding the body foods that trigger your metabolism and give you energy (at the wrong time)! Just like some nutrients help regulate sleep, there are other foods that keep you up at night by disrupting hormonal cycles, requiring extra work for digestion or just by being loadedRead More →

  Every few weeks I come across a recipe that is absolute culinary genius. It is near impossible to write about a recipe like the one below that is so delicious, so decadent, so inspiring and so healthy that it leaves me feeling elated and in standing ovation. A few weeks ago, I stumbled upon the recipe below and knew I had to try it at once. When someone offered me a piece I gladly accepted. I was expecting a dessert that tasted… you know… vegan and raw! But what I actually tasted blew my freaking socks off and I immediately knew I had to share this recipe withRead More →