A lot of people hear the words “green juice” and have a vivid vision of drinking spinach and doing shots of wheatgrass. That’s a vision that may induce some to pretend-choke and feel no pleasure at all. Hey, green juice is definitely not a green M&M. Not everyone is naturally inclined to like greens in juice form -or any form- so if that sounds like you (or someone you know, love and are trying to help eat better) then we have your back: Green Juice doesn’t have to taste like spinach – even if it has spinach in it. In this post we’ll talk about: HowRead More →

Is juicing good for you? The jury is out!  Green juices have been popular for a long time now. Green juice detox recipes have flooded the internet. More and more juice bars are popping up. You can even find cold-pressed green juice at your local grocery stores and online. Reading about the benefits of this detoxifying drink, I bet you are considering joining the crowd of juicers. You may even be considering a green juice detox and wondering if juicing is good for you. Consider all the pros and cons and learn how to juice the best way before you get on the juicing-wagon. ISRead More →

According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →

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  When you think about a cleanse, you probably think: “Great… it’s going to be all juice… no food. I’ll be starving… but it’s totally worth it…?” Cleansing your body on a regular basis *is totally worth it, BUT… you can do it with real food. Today I’m sharing a whole foods cleanse that I like to do pretty much once a week. This is especially great during any holiday season or bikini season… or if you live here in San Diego, it’s called Monday. How To Do An Easy Whole Foods Cleanse Before Breakfast A good start begins in the morning; the choices you make whenRead More →

Written by: Kat Gal You want to slim down a bit. You want to lose some fat from problem areas, such as your waist, back and thighs. You are ready to get healthy. But you don’t want to go on some drastic fad diet. You definitely don’t want to become the prisoner of a yo-yo effect. You want results in a simple and natural way. Ginger can help you with that! Benefits Of Ginger For Weight Loss Research has shown that ginger is an excellent natural tool for supporting your weight loss journey. A 2004 study has found that ginger can lower cortisol levels, whichRead More →

Written by: Kat Gal Are you looking for a simple trick that can help you to reduce inflammation, aid sleep and boost your energy levels? You’ve found it! Ginger and turmeric are powerful superfoods that have been used for thousands of years. They can reduce inflammation, lower pain, help relaxation and enhance your health in many other ways. Drinking this Ginger-Turmeric Elixir daily is a fantastic way to start your day lowering pain and fatigue and jump-starting your body with delicious nutrients. Check out the recipe then read on to learn more about the benefits of ginger and turmeric. I will also share a secretRead More →

KEEPING THE COLON CLEAR OF PARASITES I know this may seem gross, but the reality is… there’s a chance parasites or yeast overgrowth may be causing your digestive issues. Just hear me out! When your digestive bacteria falls out of balance, it can be from a number of reasons, such as pharmaceutical drugs, chemicals and pesticides, stress and contact with infected sources, including other humans and animals. Like yeast overgrowth, parasite infections run rampant in today’s world. Unfortunately, yeast overgrowth is often a sign that there is a problem that is much larger in your body. All of these stem from your immune system, 70-80%Read More →

Written by: Kat Gal Do you feel overwhelmed with your day to day tasks? Have you lost enthusiasm and energy for your hobbies, interests, favorite activities and people close to you? Do you have trouble sleeping or sleeping to much? Are you experiencing sadness, anger and anxiety? You may be dealing with depression. You are not alone. 350 million people worldwide and 16 million people in the U.S. are experiencing depression. Numbers are growing. Women are twice as likely to suffer from the disease than men. It is the most common mental health reason for disability. The Gut And Mood Connection But did you knowRead More →