As we head into allergy season, you might feel the need to stock up on tissue, Vitamin C, and your preferred over-the-counter medication. However, there may be a natural option to consider before you head to the nearest drugstore: probiotics. New research shows probiotics, that healthy or ‘friendly’ bacteria found in the gut, may be the next best weapon against seasonal allergies. PROBIOTICS FOR ALLERGIES? There is no definitive answer at the moment, but scientific studies and reviews show encouraging results and are trying to better understand the probiotics and allergies relationship and connection. A 2015 medical review of seventeen studies, including two randomized controlled ones,Read More →

Let’s face it, no one likes to get sick. Colds and sore throats are just not fun. To avoid sickness, you need to learn how to boost your immune system effectively. Unfortely winter is the season of sickness, and with spring approaching, the weather may be changing on a day by day basis. While the weather changes and the seasons transition, this is when most people get sick. Now is the time to learn how to boost your immune system and step into spring with a healthy body with the power of nutrient-dense foods! WHAT IS THE IMMUNE SYSTEM? Having a strong immune system helpsRead More →

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