According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →

You bought the tickets, packed your bags and made a plan: “I’m going to practice eating healthy while travelling, workout, and stick to my goals.” And then when the day of the flight rolled in, you had the aeroplane’s sugar-loaded pancakes – with syrup- followed by a welcome drink at the hotel and by the end of the trip, your yoga mat never left the bag. Sound familiar? Many of us are kicking off our travel plans for the year – be it for work or play – and eating healthy while traveling is something that is well-intentioned, but often forgot. I’ve been there. IRead More →

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based on over 334 Reviews WAS $239.85, NOW $178.38 One-time purchase Subscribe & SAVE Deliver every 30 Days Subscription details Sunrise to sunset – Organifi has your back. It’s The Sunrise to Sunset Power Box! You’ll get: 1 bottle of Organifi Classic Green Juice 1 bottle of Organifi Red Juice and 1 bottle of the all-new Organifi Gold Detox your body. Pump up your metabolism. Boost your energy and mood. And get the best sleep of your life! You wanted it… now you got it! This bundle takes care of your mind, body and spirit – from sunrise to sunset. Do you have a hardRead More →

Written by: Kat Gal Raise your hand if you are a tea-lover with an extensive tea collection. I am guilty as charged. Discovering new teas is one of my favorite past times. Cozying up with a cup of hot tea and a book or sharing my favorite tea with my friends and family is even better. There are so many healing teas out there that your lifetime is simply not enough time to try them all. The best part is that you don’t even have to buy fancy tea boxes – you can make them yourself using roots, herbs, spices, flowers and superfoods. One ofRead More →