A lot of people hear the words “green juice” and have a vivid vision of drinking spinach and doing shots of wheatgrass. That’s a vision that may induce some to pretend-choke and feel no pleasure at all. Hey, green juice is definitely not a green M&M. Not everyone is naturally inclined to like greens in juice form -or any form- so if that sounds like you (or someone you know, love and are trying to help eat better) then we have your back: Green Juice doesn’t have to taste like spinach – even if it has spinach in it. In this post we’ll talk about: HowRead More →

You bought the tickets, packed your bags and made a plan: “I’m going to practice eating healthy while travelling, workout, and stick to my goals.” And then when the day of the flight rolled in, you had the aeroplane’s sugar-loaded pancakes – with syrup- followed by a welcome drink at the hotel and by the end of the trip, your yoga mat never left the bag. Sound familiar? Many of us are kicking off our travel plans for the year – be it for work or play – and eating healthy while traveling is something that is well-intentioned, but often forgot. I’ve been there. IRead More →

Written by: Kat Gal Are you looking for a simple trick that can help you to reduce inflammation, aid sleep and boost your energy levels? You’ve found it! Ginger and turmeric are powerful superfoods that have been used for thousands of years. They can reduce inflammation, lower pain, help relaxation and enhance your health in many other ways. Drinking this Ginger-Turmeric Elixir daily is a fantastic way to start your day lowering pain and fatigue and jump-starting your body with delicious nutrients. Check out the recipe then read on to learn more about the benefits of ginger and turmeric. I will also share a secretRead More →

Green smoothies are a smart and delicious way to nourish your body with vitamins and minerals, up your fiber and protein intake and to add more greens, veggies and fruits to your life. Smoothies are fantastic for breakfast, snacks, post-workout and in some cases, as a meal replacement. How To Make A Smoothie – Try Our Smoothie-Making Secrets….Read More →

Vegetables and fruit make up some of the healthiest and most nutrient-rich foods on the planet. There are hundreds of nutrients and disease-fighting compounds in fruits and vegetables that simply cannot be found anywhere else. Numerous studies have shown that a diet high in these foods is linked to a lower risk of illness disease and premature death This is how many people are consuming at least 5 servings of fruits and veggies on a daily basis: •Less than 1% of men & 4% of women ages 18 to 24 •Less than 6% of men & 9% of women ages 25 to 34 •Less than 14%Read More →