Green smoothies are a smart and delicious way to nourish your body with vitamins and minerals, up your fiber and protein intake and to add more greens, veggies and fruits to your life. Smoothies are fantastic for breakfast, snacks, post-workout and in some cases, as a meal replacement. How To Make A Smoothie – Try Our Smoothie-Making Secrets….Read More →

“Every day, once a day, give yourself a present. Don’t plan it, don’t wait for it, just let it happen.” – Agent Cooper (Twin Peaks) This is the best advice I’ve EVER heard. Don’t you agree? You deserve a little present, a tiny bit of ‘me-time’ and a small celebration every single day. Why not make today’s gift to be this “I Am Merry Chocolate Mug Cake?” This cake is so quick and simple to make that you can even make it at the office. It’s much better than dashing to the vending machine. It is perfect as a quick dessert for a movie night, somethingRead More →