Vegetables and fruit make up some of the healthiest and most nutrient-rich foods on the planet. There are hundreds of nutrients and disease-fighting compounds in fruits and vegetables that simply cannot be found anywhere else. Numerous studies have shown that a diet high in these foods is linked to a lower risk of illness disease and premature death This is how many people are consuming at least 5 servings of fruits and veggies on a daily basis: •Less than 1% of men & 4% of women ages 18 to 24 •Less than 6% of men & 9% of women ages 25 to 34 •Less than 14%Read More →