If falling asleep takes forever, even when you’re exhausted, it might be time to rethink your diet and see if you might be eating foods that keep you awake at night. Nutrition plays a role in everything we do, including the quality of our sleep, the funny thing is you might be eating a healthy, balanced diet and still be feeding the body foods that trigger your metabolism and give you energy (at the wrong time)! Just like some nutrients help regulate sleep, there are other foods that keep you up at night by disrupting hormonal cycles, requiring extra work for digestion or just by being loadedRead More →