A lot of people hear the words “green juice” and have a vivid vision of drinking spinach and doing shots of wheatgrass. That’s a vision that may induce some to pretend-choke and feel no pleasure at all. Hey, green juice is definitely not a green M&M. Not everyone is naturally inclined to like greens in juice form -or any form- so if that sounds like you (or someone you know, love and are trying to help eat better) then we have your back: Green Juice doesn’t have to taste like spinach – even if it has spinach in it. In this post we’ll talk about: HowRead More →

Is juicing good for you? The jury is out!  Green juices have been popular for a long time now. Green juice detox recipes have flooded the internet. More and more juice bars are popping up. You can even find cold-pressed green juice at your local grocery stores and online. Reading about the benefits of this detoxifying drink, I bet you are considering joining the crowd of juicers. You may even be considering a green juice detox and wondering if juicing is good for you. Consider all the pros and cons and learn how to juice the best way before you get on the juicing-wagon. ISRead More →

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Have you ever heard of moon milk? It is the newest wellness trend that has taken over social media recently. Pinterest searches for moon milk have gone up close to 800% just within the past 6 months. Instagram is also flooded with beautiful images. Moon milk is not from outer space, but it has been used in Ayurvedic medicine for thousands of years. Moon milk is a term used for dreamy-looking, delicious and healthy sleep tonics made with relaxing herbs, adaptogens and other superfoods that promote sleep and relaxation. Turmeric, ginger and cinnamon are just some of the popular spices used in moon milk. MoonRead More →

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned. You don’t have to rely on expensive medications for the rest of your lives. Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are: Backed by scientific research Affordable Simple to use We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including: Exact dosagesRead More →