Vegetables and fruit make up some of the healthiest and most nutrient-rich foods on the planet. There are hundreds of nutrients and disease-fighting compounds in fruits and vegetables that simply cannot be found anywhere else. Numerous studies have shown that a diet high in these foods is linked to a lower risk of illness disease and premature death This is how many people are consuming at least 5 servings of fruits and veggies on a daily basis: •Less than 1% of men & 4% of women ages 18 to 24 •Less than 6% of men & 9% of women ages 25 to 34 •Less than 14%Read More →

Two chemicals are responsible for your brain feeling hungry or full: Leptin and Ghrelin. They send signals that instruct the body to eat, and tell it when it’s full. At least, that’s what they’re supposed to do. >Fight leptin resistance and stop feeling so hungry! Leptin is the chemical that tells your brain to stop eating when you’re full. It keeps the body from overeating. However, the brain can become overloaded with leptin and eventually ignore its signals. This is known as “Leptin Resistance.” Ghrelin is the chemical that tells your brain that you need to eat. It sends signals of hunger and starvation andRead More →