IMPROVE SLEEP AND BOOST DIGESTION WITH TURMERIC COCONUT MILK Written by: Sarah Lawrence Turmeric is one of the most researched plants on the planet. Over 8000 scientific studies explore and confirm turmeric’s medicinal properties for everything from depression and diabetes, to inflammation and blood pressure regulation, to liver detoxification and immune system support! This is an ingredient that you definitely want to have on hand, my friend. The good news: turmeric is affordable and available, has a neutral taste and is easy to incorporate into your daily routine. Traditionally, turmeric is used in teas, curries, broths and herbal supplements. Those are great ways to get turmeric into play and as a healthy foodie, you are probably familiar with adding turmeric to a meal. Here’sRead More →

Written by: Kat Gal Ditch your boring coffee. Try Golden Milk Latte with Fresh Turmeric instead. Golden Milk Latte is a dance in a cup. It is blissful joy with healing benefits. Thanks to turmeric, it is perfect for reducing inflammation and pain, improving your mental health and helping your digestion. It is vegan, plant-based, dairy-free, keto-friendly, paleo, simple to make, affordable, warming, energizing, super healthy and incredibly yummy. Need I say more? Seriously, just go make it, you won’t regret it! Golden Milk Latte With Fresh Turmeric Recipe…Read More →

Pain is the body’s way of telling us that something is wrong. Many people run from pain and try to cover up symptoms using pharmaceutical drugs and pain relievers, but they don’t focus on the root of what is causing them grief in the first place. Similar to how you feel pain when you touch a hot stove and instinctively jerk your hand away, when you feel pain in the body, it is a signal created with the intention of motivating you to change something in your life. When you simply cover up the pain, the root problem persists and may cause more serious healthRead More →

3 SUPERFOODS FOR INFLAMMATION Do you experience aches and pains around your body, nagging issues, unexplained health concerns, or chronic health issues? Inflammation may be the root cause of all your problems! Chronic inflammation, to be more specific. You see, inflammation is not always a bad thing. There are actually two types of inflammation: acute and chronic inflammation. Acute inflammation is the good guy. It is the redness, the swelling and the pain you experience after a sudden injury, such as a fall, cut, or scrape, or other harmful stimuli, such a bug bite, a virus, or an allergen. Acute inflammation is your body’s wayRead More →