According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. In addition to diet and exercise, many other habits you keep can have an impact on weight gain. Here are seven scientific reasons why you gain weight: 1. You Work The Night Shift Your body is programmed to eat during the day and sleep at night. Working the night shift can lead toRead More →

You bought the tickets, packed your bags and made a plan: “I’m going to practice eating healthy while travelling, workout, and stick to my goals.” And then when the day of the flight rolled in, you had the aeroplane’s sugar-loaded pancakes – with syrup- followed by a welcome drink at the hotel and by the end of the trip, your yoga mat never left the bag. Sound familiar? Many of us are kicking off our travel plans for the year – be it for work or play – and eating healthy while traveling is something that is well-intentioned, but often forgot. I’ve been there. IRead More →

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